Uzhichil

Uzhichil is a complete kalari massage system which rejuvenates the nervous and muscular system of the body and stimulates the blood circulation. Uzhichil is the systematic application of pressure on the muscles according to their structure, at the same time stimulating the nervous system and the circulatory system. This is done by oiling and massaging the various parts of the body. The practice helps in preparing healthy body for Kalarippayat training. It can also enhance the general fitness of a common man. The oil used for Uzhichil depends upon the prakrutham or physical nature of the person.  In general cases, specially prepared Mukkoott oil is used.

Uzhichil is of two types: Kaiuzhichil - using hands and  Chavuttiuzhichil - using feet. Kaiuzhichil is applied on children, old and people of light build while Chavuttiuzhichil is used to treat young and healthy persons. Uzhichil is always done so as to minimize the pressure on the heart and on the nerves to the heart. This is achieved by massaging from the waist downwards and upwards to the upper parts of the body . The pressure and the force of the massage is increased day by day till the 4th and then reduced so as to reach the minimum again on the 7th day. The massage is also done for the face and the head.